Today
  • Meditation

    Meditation

    Hosted by Holly O., Liz W.

    Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]

    Speaker Talk: Holiday Stress Reduction: Comprehensive Support Strategies for Parents

    In this session, Susan will share practical stress-reduction strategies to help parents navigate the challenges of the holiday season. While the holidays can bring joy and connection, they often also bring added pressure—balancing work, family commitments, gift shopping, travel, and the expectation of creating a “perfect” celebration. Susan will provide tailored techniques to support parents […]

    Coffee & Gratitude

    Coffee & Gratitude

    Hosted by Lisa S., Carrie M.

    Grab a coffee and join this gratitude space on Saturdays. Share what you’re grateful for, hear from other parents and enjoy an uplifting, hopeful time with your community.