Speaker Talk: Balancing Attention: How to meet your needs and others during a crisis

When a crisis occurs in the home/family, it is easy to find ourselves focused on the issue or person. This can lead to us losing balance in showing up for ourselves and others. During this presentation, normalization and education on how imbalance occurs, and how to increase balance by implementing realistic self-care, boundaries, and communication. Creating a space to care for ones self is not selfish, its imperative. If we can’t be there for ourselves, we can’t be there for others.