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  • Meditation

    Meditation

    Hosted by Holly O., Liz W.

    Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]

    Expert Panel: Where Trauma & Neurofeedback Meet

    Trauma can significantly disrupt brain development in adolescents, leading to emotional dysregulation, anxiety, depression, and difficulty concentrating in school. Neurofeedback is a brain-based intervention that teaches self-regulation by helping individuals observe and modify their brainwave activity. For adolescents with trauma, neurofeedback can reduce symptoms by promoting calm, focus, and emotional balance without relying solely on […]