Today
  • Meditation

    Meditation

    Hosted by Holly O., Liz W.

    Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]

    Speaker Talk: Let’s Talk About Anxiety

    Anxiety often gets a bad rap. But, the truth is, we need anxiety to thrive. In this presentation, participants will explore what anxiety is, how it functions, and why it's not inherently negative. Key topics include understanding caregiver responses to anxiety, building sustainable self-care practices, and applying six practical steps to help both parents and […]