Today
  • Nurturing Minds: OPLM’s Weekly Book Club

    Nurturing Minds: OPLM’s Weekly Book Club

    Hosted by Holly O., Amber N.

    Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual respect, and an eagerness to learn from each other's experiences. Strapped for reading time? We will share a condensed version of the weekly reading as a […]

    Meditation

    Meditation

    Hosted by Holly O., Liz W.

    Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends with sharing time to help process the experience.

    Expert Panel: Where Trauma & Neurofeedback Meet

    Trauma can significantly disrupt brain development in adolescents, leading to emotional dysregulation, anxiety, depression, and difficulty concentrating in school. Neurofeedback is a brain-based intervention that teaches self-regulation by helping individuals […]